Author Archives: jericacadman

Why Pasture-Raised Meats? No Arsenic

Why Pasture-Raised Meats?

No Arsenic…

Last time, we talked about why we (Matt and Jerica) chose to pursue eating and producing animal products (meats, bones, fats, eggs, etc) because they are more nutrient-dense and digestible than vegetables. For a sick body, every bite counts, and for impaired digestion, those bites have to be highly digestible. Enter Animal Products.

With his ongoing and terrible flare-ups of ulcerative colitis, Matt could not tolerate the fiber and phytochemicals of raw, and even most cooked vegetable foods. So on his sickest days, he would eat homemade broth, white rice cooked with broth, whole milk yogurt, and pastured meats. 

This pork broth was so gelatinous that I could carry it around in my hand!

Did he choose pasture-raised meats because they are humanely raised?

Nope.

Did he choose them because they are good for the environment?

Again, no.

Not saying those things are not good things, but his primary concern at the time was nutrients to heal his body. Matt needed the most nutritious food he could get into his belly. But he also needed to avoid harmful inputs that might contribute to his ailment. Hopefully another time, we’ll get to things to do with the environmental and stewardship issues, because those are certainly important. Hold on to your hat because we’re going to talk about some of the problems with conventional meats for consumers.

The first, and perhaps scariest, issue with conventional meats is the feed additives–the things they feed the animals that you are ultimately going to eat.

Harmful Feed Additives 

This is not an exhaustive discussion of the problems, and today, I’m only going to address one aspect of the feeding practices of one species of farm animal. But you should know that, shockingly, EVERY time I dig deeper into the questionable practices of the conventional food industry, I discover new atrocities. That’s pretty scary considering how much I have already researched, and considering that I have been in “the industry” for over 8 years now!

Chicken with a Side of Arsenic?

The first additive I want to address is plain ol’ poison. Arsenic. Yep. It’s the stuff of fictional murder mysteries, and yet it is a common feed additive in poultry and pork production. Truth really is stranger than fiction! Why would they add poison to our food, you may ask. The answer: It’s mostly for efficiency and cosmetic reasons (read: profits and marketing reasons). It “pinks” up the poultry, which would otherwise have a disturbing grayish hue. It irritates their intestines causing them to eat more and get fatter faster. It also “helps” combat coccidiosis, a disease that can easily overtake a flock of chickens if they are kept in filthy, crowded conditions, and that last condition is the main one publicly cited as to why arsenic is added to our food’s food.

The justification when this began back in the 40’s was that, first, all the arsenic *should* be excreted in the feces [which are subsequently fed to dairy cows… or spread on organic produce fields! One way or another, the stuff never leaves the food system.]. Just in case it isn’t all excreted, it is the organic (as in carbon-based) form of arsenic, which is not nearly as toxic or potent as the inorganic form.

Fast forward 60 years when technology advanced enough to actually measure the arsenic in the birds’ tissues. Surprise! Arsenic was present at a much higher level than originally supposed. But it’s still the “less toxic” organic form, and so supposedly didn’t pose an immediate threat to consumers, so they quietly removed the first form (nitarsone) and replaced it with another (roxarsone). Eventually they “voluntarily recalled” that one, too, and it’s hard to say whether there is still a product widely in use since technically it’s not illegal, and being an organic compound, it’s pretty easy to come up with a new formula.

I won’t go into my concerns over how they actually did the testing to detect the poison in the meat or their justifications for allowing this to go on even after the testing was actually done, but I will say this: It is clear that for 60 years, the FDA allowed this practice to go on with no studies to prove its safety. Once there were studies that did question the safety, hardly any corrective action occurred, and organic arsenic may still be in use under a new name. Things haven’t changed much–if anything, the industry pressure on the FDA to allow all sorts of untested drugs is far worse now. In fact, a consumer petition to ban the use of organic arsenic in poultry feed was denied in 2013, even after the first recall, because the FDA was still trying to decide whether or not arsenic in poultry is dangerous.

It’s up to you to understand where your food comes from and how it is produced. Once upon a time, someone decided arsenic in chicken was safe, and they didn’t feel the need to tell you about it.

Think if you buy “organic,” you’re safe? If you search carefully on the organic poultry standards, it is mysteriously silent on the use of arsenic in livestock production. It is neither allowed nor prohibited. Does that mean they use it? Not necessarily. But it certainly doesn’t mean they don’t.

Broilers are moved daily to new pasture ground.

We control every ingredient in our chicken feed, and there is no arsenic. Our chickens take at least 2 weeks longer to grow than conventional, in addition to the increased labor it takes to move the birds to fresh ground daily. I know it’s a tough price point, paying 3-4 times as much for meat as you could. And I know cooking a whole chicken can be intimidating at first, especially when it’s so easy to grab one of those rotisserie concoctions from the local grocery store. But it’s important that we, as consumers, open our eyes and support the industries worth supporting. Every bite counts, not only for your health, but also for the success of the farms you care about.

Would you pay extra to know there’s no poison in your chicken? Know your farmer.

Why Meats?

I have some food for thought for you to ponder as we begin to answer some of the Big Questions that surround what we, the Cadmans, do and why we do it here at Shady Grove Ranch.

I’m going to do a series of brief articles that will hopefully build your foundation of understanding your food sources and also that encourage you to continue your commitment to supporting locally, naturally-raised foods.

I’ll keep it concise, and it won’t be research-paper-worthy (my researchy engineering inner self is protesting!), but I will provide a few sources to back up my claims. If you really care about the truth about food, I encourage you to dig deeper also.

So the first question is… when we started looking for healthier foods to heal Matt’s autoimmune gut disease (ulcerative colitis), why didn’t we start with vegetables?

Veggies were, after all, a little easier to come by in those days before the organic hype was reborn (this was back in 2006), and certainly they were cheaper than the “natural meats” we could find at that time. But when we ultimately took the plunge into farming, we focused primarily on animal products (beef, pork, milk, eggs, chicken, etc), in spite of the fact that they were more costly and difficult to begin with compared to vegetable production.

Now that’s not to say that we didn’t eat/buy any veggies (because we did a personal-size garden even before farming), and it’s not to say that it’s not important to choose organically-raised produce over conventional. And finally, that’s not to say that we’ll never have veggies as a farm product–in fact, we have grand plans to the contrary! (OK, enough with the disclaimers…)

2013-jerica-shevi-axl-garden

 

But fresh, organic produce wasn’t the focus of our healing strategy. Why not?

One of the biggest influences on our eating choices was the work of Dr. Weston A. Price. Dr. Price traveled the globe during the beginning of globalization, but while there were still a significant number of people groups that continued to consume their ancestral diets. He studied groups like the Inuit, Celtic peoples, Polynesians, Aborigines, Masai, and indigenous Swiss.

Dr. Price looked primarily at dental health, fertility, and disease resistance as health indicators, and found that, though the peoples he studied ate quite a variety of foods, the common denominator was that the healthiest ones did not eat any refined westernized foods (like canned goods and processed sugars and grains), but they did eat at least some animal products from wild or sustainably-farmed sources, and they especially prized foods rich in fats and minerals, and fermented products.

Price-esque foods that Americans might be familiar with and have access to today would be things like bone broth, lacto-fermented vegetables, grass-fed butter and raw milk, pasture-raised eggs, grass-fed beef, pastured pork and chicken… Sound familiar? 🙂

 

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Meats, or more correctly, animal products (milk, eggs, broth, fats, as well as protein), are key to nourishing and healing a struggling body. Vegetables are lovely and certainly bring something significant to the table, but Matt never could have made his recovery on just those.

Careful cuts make it go together easily.

We began with things like whole pasture-raised chickens, homemade yogurt, lots of bone broth, and plenty of fat. And sure enough, Matt slowly got well and remains so as long as he sticks with his diet rich in animal fat, homemade broth, fermented foods, and minimal processed junk. I can’t tell you how revolutionary it was to be told that foods like butter and bacon were good for us, after a life of feeling guilt for eating those foods because of those “artery-clogging saturated fats.” That phrase was probably ingrained into you growing up, too!

Challenge: Try to find some real saturated fat at today’s typical grocery store. It’s only in a handful of foods! Even the meats are finely trimmed and practically devoid of fat. Clearly we have effectively eliminated saturated fat (be careful to distinguish that from hydrogenated vegetable fat) from the standard American diet, and yet our general health as a nation continues to deteriorate. Animal fat is not the problem. I believe it is our lack of nutrient-dense foods and the bewildering presence of additives, chemicals, preservatives, and drugs that are taking their toll on our health as a nation.

bacon

 

This is a glimpse at the beginning of our journey and the reason we started farming with animal foods instead of vegetables. Animal products, even conventional ones, are the most nutrient-dense and contain nutrients that cannot be found anywhere else, despite what a lot of vegetarian hype may suggest. I don’t write that to offend–I was once a vegetarian, too! But when I really began to study, I began to understand that we need animal foods. And our soils need animal pressure. But both need the right kinds.

 

Next time we’ll talk more about what the right kinds of animal products are and how to distinguish them from mainstream marketing ploys.

Thanks for reading! Hope to hear from you soon!

New Lower Pork Prices

New Pork Pricing

We started this ranch from nothing a short 6 years ago. It’s been an intense, never-die experience that is harder than we ever imagined. It may not seem like it, but we are still tiny in terms of farm sizes, producing only a few tens-of-thousands of pounds of meat per year compared to the millions of pounds produced by a single feedlot or confinement location. Translation: One customer makes a much bigger difference to us than to the Big Guys. Your one little purchase is really significant when made with a small-time farm like ours. You see, the odds are definitely stacked against small farmers, with laws and economies of scale and the convenience of supermarket shopping always falling in favor of corporate farms. That’s why there are so few farms like ours.

But we are hard-headed. And we love what we do. And we realize that if we don’t do it, who will? This is a TOUGH way to earn a living! But we need this kind of food. You need this kind of food. Our nation is sick because of the poor quality of its food. Our country is well-fed, but it is under-nourished. Food production practices matter, and people are beginning to realize that, but they don’t always know where to turn to find really-natural food. 

Great news!

God has blessed our work and we have been able to grow rapidly in this 6 years. We started with 9 little pigs, about 15 cows, 12 laying hens, 50 broilers, and 4 turkeys. Now we have over 200 pigs, 100 cows, 500 laying hens, and we produce 7,000 broilers and 60 turkeys annually, with plans to continue adding more numbers and more species in the very near future. We’ve been blessed to increase in number and in knowledge, and we are ready to pass that blessing back to you in the form of lower prices. But there’s a catch…

Sustainable farming is just as much about sustainable growing practices as it is about sustainable profitability. We’re not out to get rich, and for those of you who have met us in person, we hope you know that. We work hard and live simply. We have tremendous family support and we love being able to work as stewards of the earth. We have steadily increased the efficiency of our infrastructure so that we can produce more delicious, nutritious food for you and for us.

We are ready to reduce our prices significantly, and to keep our prices at this new lower level, we must see a boost in overall sales. Two key factors in our ability to do that are:

  1. Encouraging our customers (that’s you!) to increase the amount of Shady Grove Ranch products you consume; and
  2. Increasing our customer base to reach new people. 

So how do we increase sales in this tough economy?

As I said, we’re a very small company. We have roughly 400 actively buying customers. That’s tiny! We have just under 2000 email subscribers, and even more Facebook page followers, which is still tiny compared to the populations we serve. So I know we haven’t reached our full potential. Many people are still unaware of the problems with so-called “natural” labels at the grocery store. Even more than that, there are plenty of folks out there that don’t even realize they CAN buy directly from a farm right here in East Texas! 

A lot of people think the cheaper products they find at Big Box stores are “good enough.” Please remember when you see labels at the store that make natural claims about meats and eggs, you must educate yourself. We meet people daily that still think that “Free Range” or “Organic” or “Cage-Free” or even “Grass-fed” resembles what we do here at Shady Grove Ranch. The fact is that all of those labels are so far below our standards in terms of soil and land management, pasture access for livestock, exclusion of genetically-modified products, rampant antibiotic use, estrogen dosing, feeding grain to the cows (yep, even that’s allowed under the “Grass-fed” and “Organic” label), unlisted chemical additives, and the list goes on.

It is so disheartening to hear that people still think that stuff is even in the same ballpark as our products. It’s not! There are all sorts of loopholes and vague definitions. Consumers have been duped! It’s time to Know Your Farmer. We encourage you to visit us, shake our hands, ask your questions, and support the people that you know are growing your food the way you want for your family.

How You Can Help

We can feed you for less if you will each tell a few friends about us, and perhaps commit to spending $10 or $20 more per month either by purchasing directly from us through one of our local pickup options, or by purchasing at a store in your area that carries our products. Tell the manager there that you love our stuff and want to see more variety on the shelf (none of our stores carries everything!). Hang in there with us as we continue to expand and improve our variety–that means choose from what’s in stock, even if it means changing up the meal plan a little.

We’re going to try out some substantially reduced pork prices in the month of October–can you recruit friends and family to start buying from us? Can you increase your own buying, even just a little? We’re trying to launch this big ship of best-and-most-affordable-meat-in-East-Texas. We’re trying to cut the right kinds of costs, and a big one is marketing. That’s where you come in!
 

Exciting Changes!

We’ve officially launched our lowest pork prices ever to see how things go. If we can boost our overall sales significantly, we can keep the new price structure and move on to working to reduce prices on other species. Keep in mind that our price cuts aren’t because the integrity of our products is less–it’s because inch by inch over the years, we have improved our efficiency and are finally rising over the hump of start-up expenses, particularly in pork. We expect chicken to be right behind it, and then hopefully eggs and beef. (Beef takes the longest because cows grow the slowest!) To keep the momentum going, we need more eaters! Can you help?

Here’s the plan: Starting now, specialty items like sausage links, smoked hams, and lower-volume cuts like tenderloin, bacon, and center cut loin will be $8.50/lb. The rest of the large-volume cuts, like breakfast sausage and shoulder roast, will be $6.50/lb. Easy, huh? We’ll reevaluate at the end of October to see if we’ve made enough new sales to keep it up. All you have to do is eat more good food and tell your friends to do the same. 😉
 

Action Time

We want to and can feed more people, and we’re excited about where we’re headed.  Here are some practical ways you can sustain these great new prices:

  1. Place an order! We’ve got a fresh round of deliveries coming up this month in Tyler, Shreveport, Longview, and Marshall. Or you can pick up at the ranch in Jefferson any time by appointment.
  2. Jump over to Facebook to share this post and tell folks why you love our products. In the age of buy-by-reviews, this helps us tremendously! We’ve even started a giveaway!
  3. Forward our email newsletter to friends, coworkers, etc.
  4. Commit to adding Shady Grove Ranch products to one more meal each week. Your guts will thank you, and so will we!

Hog Killin’ Time

It’s almost hog-killin’ time. 

It is likely that most of our ancestors just a generation or two back participated in a yearly community effort to put up pork for the winter. Here in Jefferson, it’s mid-October, and we’re still seeing 80+ degree temperatures, but soon enough it’ll be cool even during the day, which is perfect weather for outdoor processing like they did way back when.

Of course, we don’t do that–we use inspected processors to turn our happy pigs into delicious and convenient packages of pork cuts that are legal for resale. Even if you were interested in buying your own whole hog, you would probably still opt to spend the $200 to have someone else do the hard work of slaughter, evisceration, dehairing, cleaning, chilling, cutting and wrapping. It is certainly hard work, and we appreciate our modern-day processing facilities and freezers instead of having to salt all that pork!

So even though we don’t do the processing the old-fashioned way, we can certainly still enjoy old-fashioned ways of consuming the whole hog. Hog’s Head Cheese is one recipe most have heard of but few have tried (confession–that includes me, too!) But when I was researching the folklore behind hog-killin’, a tradition that fascinates me, I found this super-simple recipe and am anxious to try it!

By the way, no cheese is involved in hog’s head cheese. I would be interested to know the history of the name of this dish as well. 

This recipe for Hog’s Head Cheese is from Food, Folklore, and Art of Lowcountry Cooking by Joseph Dabney and available on Google Books, along with several other old-timey recipes in the book preview.

  • 1 hog’s head
  • 2 quarts water
  • 2 medium onions
  • 1 Tbs vinegar
  • salt and pepper to taste

Place head in pot with water. Bring to boil and simmer until meat drops from bones (about 4-6 hours). Remove from water, let cool, and pick off the meat, reserving the bones for your next batch of homemade stock. Coarsely grind or finely chop the meat. Cook the onions in the water for 5 minutes, then add the meat, salt, and pepper, adjusting for flavor. Pour into a loaf pan and cool until set. Slice and serve with greens and rice.

If you get to make this before I do, let me know what you think!

Farm Store Kickstarter Project

Farm Store Kickstarter

The cat’s out of the bag–we’re finally building a farm store! Our store will provide a pleasant and convenient place to shop here at the farm. It will include a commercial kitchen, which will allow us to expand our product selection to additional goods like bone broth, breads, prepared meals, fermented foods, etc. In addition to the delicious and wholesome meats, eggs, and veggies we already offer, we also plan to stock our favorite whole-food pantry goods, supplements, homemade soaps, and lots of other goodies. It’s an exciting time of expansion for us, and we need your help to get there!

As with any new building, a pretty good amount of capital is required to purchase wiring, plumbing, roofing, insulation, fixtures, etc. We’ll be doing pretty much all the work ourselves and with helpers, even milling our own lumber from trees harvested here at the ranch, as well as doing the design work (thank you, LeTourneau University, for the engineering degrees!).

Help kick-start our project by advancing $1000 by September 21 (happy birthday to Jerica!), to be used as product credit with the ranch, which will lock you in to special discounts to use during the life of your credit, even on top of already-discounted bulk packages or sale items. You can start purchasing immediately! Our Kick-Starters will receive the following discounts on all purchases until their credit is used up:

  • 5% off Grass-fed Beef
  • 10% off Soy-Free Pasture-Raised Chicken
  • 15% off Soy-Free Forage-Fed Heritage Pork

Kick-Starters can use their credit to make purchases delivered through our standard delivery routes or for pickup here at the ranch. Just order and pick up as usual. No gimmicks. It’s sort of like buying a big fat gift card with perks for yourself (or perhaps an early Christmas present for a loved one?). We’ll keep the books. You do the eating. Please plan to use your credit up within a year. We’ll bug you until you do. 🙂

Contact us by phone at 903-665-7076 or email Jerica or use the following contact form to pledge your help and receive instructions on how to send payment. We thank you for your support and are honored and blessed to serve you by raising the best food in the world. 

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2016 Turkey Time

I find it to be a great comfort that we get to start thinking about the winter holidays in the dog days of hot East Texas summer. July means turkeys are already on pasture, foraging away to build up the centerpiece of the Thankgiving feast. 

20150615 pastured turkey

If you’re new to our operations, here’s a little bit of info on Shady Grove Ranch Turkeys.

How We Raise Our Turkeys

Our turkeys are totally pasture-raised. But what is more important and sets us apart from many other “free-range” or even “organic” operations is that our birds are actually on real green growing grass. Not a dirt yard, not a concrete pad, not a warehouse piled high with smelly litter. The birds live in a large mobile hoop roof which is moved daily to fresh new ground. The “ground” consists of live growing vegetation–mostly grass, but lots of native herbs, legumes, and other forage crops. The turkeys get lots of fresh air and space to roam, but are still protected from the many predators in our area (skunks, coyotes, hawks, owls, dogs, etc). 

What Our Turkeys Eat

Birds are not like cows–they cannot get all their required nutrients from vegetative forage alone. For this reason, we give them free-choice access to an oat-and-peanut-based feed that contains no soy, no genetically-modified grains, and no antibiotics. Perhaps most important of all is that we do not feed any arsenic-based medications or feed additives, which are commonly used in turkeys to improve weight gains and prevent disease. Lots of issues are solved by keeping birds outdoors on fresh ground rather than cooped up in a toxic atmosphere on soiled litter. 

Do Our Turkeys Get Hormones?

Any “hormone-free” claim made by poultry producers is a little misleading–all poultry is required to be raised without hormones. But of course we feel like it should be said that ours is not raised with hormones, either.

How Are Our Turkeys Processed?

Our turkeys are processed by hand without the use of bleach, irradiation, or mechanical evisceration. This makes for a cleaner, safer, and tastier bird. 

Will You Be Able To Tell The Difference?

We sure hope so! We get great feedback on our turkeys. They are flavorful and moist, and best of all, they cook faster than conventionally-raised birds! You don’t have to do much to make our turkeys delicious.

Yes, they are expensive. And they are a challenge to raise! It takes a little over twice as long to raise a turkey as a broiler chicken, which means more days of labor, more cumulative time battling the predators. We enjoy the stories about how customers enjoyed their special bird and enjoyed sharing the special story about where they got it and who raised it for them. 

How Do You Reserve A Turkey for 2016?

This is your invitation to claim a turkey. They will be ready in early- to mid-November. We aim to harvest the turkeys by our first routine deliveries of November, but the reality is that they are outdoor livestock and may grow more slowly than we plan. We will be in touch with our reservees to make arrangements to get you your bird by Thanksgiving. 

To get on the Reserved List, you must pay a $30 deposit. You can do that by mail, or you can pay with your next order during our routine deliveries or at farmers market. We’re only taking 75 spots this year, so hurry!

Pricing

Our pricing will remain the same this year and will vary based on the size of the birds: 

Small: up to 14.99 lb, $5.00 per pound. (Estimated price range $50 to $74.95 per turkey)

Average: 15-18.99 lb, $4.50 per pound. (Estimated price range $67.50 – $85.46 per turkey)

Large: 19-24 lb, $4.00 per pound. (Estimated price range $76 – $96 per turkey)

Disclaimers

We will do things just a touch differently this year because we had to do a bit of wild-goose-chasing last year to get everyone’s turkey out the door. We’re not interested in ripping anyone off, but we can only allow so much time for the marketing and distribution of the turkeys. I don’t want to have to sell any turkeys twice! After all, there’s an awful lot to do around here!

All reserved turkeys must be picked up and/or paid for prior to Thanksgiving. If they are not picked up or paid for by November 22, 2016, they will be sold and your deposit forfeited. If you want us to hold your turkey until Christmas, you must pay in full by November 22. If the birds are not picked up by December 23, 2016, payment and deposit become non-refundable and we will pass your bird on to someone in need. 

We will be in touch with folks who have reserved a turkey to make pickup arrangements starting in early November. 

Go reserve your turkey!

 

Meet James and Anna!

Here is a fun article for you. Our apprentices, James and Anna, arrived to the ranch way back in March of this year from South Korea (after a week of visiting James’ family). We had planned to let them transition to farm life gradually, considering that they had just moved all the way from Korea and were still recovering from jet-lag! It was supposed to be an easy week to move in, unpack, learn their new kitchen and pantry supplies, and get acquainted with East Texas.

But I suppose that would have been a false introduction to what farm life is really like… Instead the sky decided to dump on us over 7 inches of rain in one day, and our electricity got wiped out right after James and Anna arrived at the ranch. And it stayed off… for over 30 hours! Everything at the ranch is electric, so we couldn’t even feed them except for cold leftovers or while out on the road. But they jumped right in and helped with a (very wet) delivery we had that week and have been cheerful helpers ever since. 

We had intended to do a formal introduction via this newsletter back then, but of course were totally snowed under by baby Matthew’s arrival in early April and the start of farmers market at the end of May. We’re finally at a more even keel now, so without further ado… meet James and Anna!

 

tholes

Where are the two of you from?

James: I’m originally from a small mile plus high mountain town in Arizona, named Heber/Overgaard. 

Anna: I’m a Korean from Seoul in South Korea.

What are your individual backgrounds?

James: As I mentioned I grew up in the mountains of Arizona, before eventually heading down to the desert where I attended the University of Arizona. I double majored in Media Arts and Creative Writing. After university I headed to Los Angeles to make my fortunes as a movie writer and director. As with most who pursue that lofty dream it did not pan out for me. After five years in L.A. I left the country and headed to Seoul, South Korea to teach English.  Living abroad was a wonderful experience. I stayed in Korea for seven years working as a teacher at a public middle school. I had met me wife (Anna) while living in L.A., but she returned to Korea shortly before I moved there and eventually we married in Korea before heading back to the U.S. to pursue our farming dream.

Anna: I was born and grew up in a quite big city right next to Seoul which is the capital of South Korea. My university is in Seoul as well and as it so happens, I majored in Media journalism, that sounds pretty similar to James’s majors. I had been living in a city in my whole 30 years and even my family and most relatives are living in cities. As previously stated, it might be easy to guess that I didn’t have many chances to experience farming so I hadn’t been interested in farming before James declared to be a farmer very soon in the future. He talked about farming and livestock all the time and encouraged me to work in one CSA (Community Supported Agriculture) team in Korea. Through the CSA, I learned many things about agriculture.

What got you interested in farming?

James: The catalyst for me was the combination of wanting to eat healthy food and not enjoying my job. I started researching ways to provide my own food then discovered you don’t have to be born into farming or be rich to get into the trade. After that I spent three years testing the idea before I quit my job to become an apprentice at Shady Grove Ranch.

Anna: It is the same as James said. And plus, I can give a more healthy and happy environment for my family.

What do you find most interesting about sustainable farming?

James: The thing I find most interesting and enjoyable is the synergy between man and land. Land doesn’t do well left to itself and the idea of being able to shape and improve the land and build something and watch its betterment over a lifetime has quite the pull for me. It’s the project that never ends, it’s multi-generational if you manage it correctly, and the value it adds to the world is a very rewarding thing to participate in.

Why did you choose Shady Grove Ranch?

James: Because we got rejected by Polyface [a sustainably-minded farm in Virginia that has pioneered the farm-apprenticeship movement]. Haha. Actually Shady Grove Ranch ended up being the perfect fit for us. Matt and Jerica are basically doing everything we want to be doing and they’re of similar age, and the timing was right for them and us. We placed an ad on the Eager Farmer website and they contacted us. We started a dialogue and soon after we both agreed it would be a great fit. I also loved the idea of working with two engineers. I knew I would learn much more than just the ins and outs of pastured meat farming.

Anna: When we were looking for a farm to have internship, James told me we would need to choose between Shady Grove Ranch and a farm in Virginia. I said I liked Shady Grove Ranch more because Texas looks better and Matt and Jerica who are the owners of Shady grove ranch do most things by themselves like building mobile houses or marketing so I was sure James and I would learn a lot from them. Also, I had a good feeling with Matt and Jerica’s attitude and personality. I never had talked with them before I came to this farm but I could feel by our email conversations.

What did you like to do for fun before you started farming?

James: Before I got interested in farming I was doing a lot of hiking in Korea.  Korea has 21 national parks, and I visited and summited the highest peak on every one. It took me two years to do, but was a great adventure that allowed me to see the country. Many of the parks I visited more than once. 

Anna: I had visited famous restaurants and cafes with friends to taste delicious foods. I (and most Koreans )didn’t have enough vacation or days off so tried to do something or anything on the weekends. Like Hanging out with old friends, date, go to walk… So I researched interesting places that have delicious food was the thing I did many times when I could.

What do you do for fun now?

James: Now I go to Walmart on my day off. Haha… Just kidding. We’re trying to see the local area when we can. We visited lake Caddo and Big Cyprus Creek. I also enjoy reading if I have the energy after a full day of farming.

Anna: It is not for fun but I am kind of enjoying baking and cooking although I have failed some times. And gardening.

What has surprised you most about the farming lifestyle?

James: I always knew farming and building your own farm business was extremely tough. However, when I first got here it really hit me hard at how much sweat must have gone into building Shady Grove into what it is now. I did enough research to anticipate the lifestyle more or less, but the work life balance is certainly a challenge. I guess that’s why farming is considering a lifestyle and not a job.

Anna: I realized that you don’t need many things to maintain the farming lifestyle. Of course, you need farm gear, tractors, truck and fences. But except stuff for farming, you are able to be self sufficient . For example, TV, extra shoes and clothes, nice furniture, extra food and nice car are not necessary or expected. The farming life is simple and not wasteful.

What is your favorite thing about being farmers?

James: Being able to spend my days working outside with nature and of course the farm animals. I also enjoy working on a variety of different projects so it’s nice to work on and complete projects instead of doing the same thing or things every day that most jobs offer. We’re always trying to innovate and get better and you can see the results of your work and that’s very satisfying.

Anna: I don’t do a lot of work as a farmer yet, I love to watch happy animals. These animals are healthy and happy and I really appreciate healthy food James are helping to raise.

What is your least favorite chore?

James: Currently my least favorite chore is feeding the pigs. I hand feed about 700 pounds of feed each morning and the pigs get a bit ornery and start bumping into me and it can get a little chaotic. However we’re working on changing the feed set up to a self harvest system for the pigs so hopefully that won’t be my least favorite chore for much longer. Even though it’s my least favorite chore the pigs are indeed healthy and happy, it just puts more chore into the chore for me. 😃  

Anna: I am still afraid of chickens. I am getting more brave but it is a little bit hard for me to catch chickens. why? I don’t know. I feel they would attack me or I am afraid if I could hold them too hard and hurt them.

Is Organic Food Making Us Unhealthier?

Have you heard the term “Greenwashing?” Even if you haven’t, perhaps you’ve noticed the vast increase in availability of things at the supermarket that have pretty, healthy-looking little green labels. It’s so nice to have so many healthful options… or is it?

Not all that long ago in the East Texas/Shreveport area, real health foods were hard to find. I remember the days of driving from one farm in one town to get pastured, non-GMO-fed eggs, then to another farm in yet another town to get grass-fed beef, then still another farm in still another town to get raw milk. It was farm-driving madness! And to find grass-fed beef or pasture-raised eggs at the store? Ha! Fat chance!

But now you can find organic diapers, organic pop-tarts, organic banana puffs, even organic gummy bears and lollipops at just about any well-stocked supermarket. (And of course, there are quite a few organic and “grass-fed” meat options, now, too, but maybe those labels don’t mean exactly what we’ve been led to believe they mean…) But deep down, we all know that a lollipop, organic or not, is just a hunk of sugar. Don’t we?

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It seems to me that there’s a psychological component to eating. If something is presented as officially “healthy,” we sort of turn off our brains and chow down, forgetting the logical reasoning we normally step through before buying a product.

More than once, I have found myself victim of this. I was shopping at a new store and spotted a package of roasted peanuts that had a pretty little “With Sea Salt” label on the front. Autopilot kicked in and I didn’t even look at the label before putting it into my basket. My mind said, “Safe!” because that product had effectively been “green-washed,” and it wasn’t until I was 2/3 of the way through eating the jar that I finally happened to look at the label. It was shocking! Full of stuff that I always avoid, and I certainly would never have bought it if any of those other ingredients had been listed on the front of the package. How frustrating!

Has that ever happened to you? I bet it’s happened to even the most conscientious shopper. I learned my lesson, but how many different kinds of products do we each buy? Do we have to learn our lesson on every single one?

The prevalence of health claims and organic labels has effectively given shoppers full license to grab anything off the shelf and assume it is healthier than its conventionally-made counterpart. Be honest. How many times have you tossed that pack of cookies into your cart thinking it’s somehow healthier than the name-brand? But is it really? It’s still cookies! So maybe it was raised without synthetic pesticides or genetically-engineered organisms (GMOs). But that doesn’t equate with nutritious or beneficial.

This article isn’t intended to guilt you out or to encourage you to buy the cheaper conventional junk! Organic junk food is notoriously expensive! Haha. No, that’s not the point. Let’s work harder to keep our brains turned on while we’re shopping and keep the processed food, organic or not, to a minimum, and eat real, whole-food ingredients made into real meals with our own hands, even if they are simple, like scrambled eggs and homemade hash browns. Because that’s really what we need to truly improve our health, don’t you think?

 

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3 Things You Didn’t Know About Grass-fed Beef

1. The term “grass-fed” beef is no longer regulated as of January 2016.

This is a pretty complicated issue, but honestly, we don’t feel it’s entirely a bad thing. Why? Well, we were never terribly into government regulation of private industries. But when the standard was defined, there were still many loopholes and undefined parameters like antibiotic and hormone use, slaughter methods, and even feedlot use. You might have been buying beef that was fed grass a little grass throughout the finishing stage, but maybe the cows all had estrogen implants in their ears! The regulated term instilled a false consumer confidence because it didn’t cover all the bases.

Now, without official definition of the term “grass-fed” at the store, things have the potential to be worse because now the individual beef producers get to define what “grass-fed” means themselves, and all the government agency does is conduct auditing service. This basically means that the companies can’t cheat on their own self-established standards…

So what should you do?

We have always felt that rather than relying on government agencies to secure the moral outpouring of an industry, it is best to know your farmer and see your farm so you can know for sure whether things are what you think they are. Since when was it a bad thing to learn a little about the food you put in your body? You’re smart. Then you can decide for yourself whether the food you work hard to pay for meets YOUR standards. So ask the person who actually raised the animal what it was fed and what drugs it was given. Shake the hand that feeds you!

 

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2. Many private “Grass-fed” standards allow not-so-grassy supplements.

That’s right. Not all “grass-fed” cows eat just grass. This is a complicated issue because of course there is always the possibility of extenuating circumstances, especially when it comes to livestock. We ourselves have experienced times of flooding, drought, and even wildfires! A good farmer will do what he needs to in order to take care of his animals. If the cows are starving, by golly, feed ‘em some grain, if there’s nothing else. But we at Shady Grove Ranch feel that we would need to disclose that to our customers, should that ever happen (and it hasn’t). We’re into the integrity of this–we want you to get what you think you’re getting. There’s that “shake the hand” idea again…

But if what you think you’re getting is a bunch of cows daintily nibbling a St. Augustine lawn trimmed to 2 ½ inches, well… your mental image of “grass-fed beef” may need a little tweaking. Technically speaking, grass is just one type of natural forage food for cows. There may also be herbs, legumes, brassicas, etc. Our cows even eat trees and brambles when they feel like it! But we feel that things like soy hulls, canola meal, and beet pulp is stepping just a little too far over the line. And yet many of these things are allowed by most big-name grass-fed standards, private or otherwise.

Why do they allow that?

I’m sure there’s no single answer. I would hope that most of the time it’s a stop-gap solution to our nation’s depleted soils or unfortunate weather anomalies. But the truth is that consumers are waking up to the need for better quality meats, and more and more often, they are choosing not to buy conventional meat.  

So, naturally, the big food corporations are jumping on the grass-fed bandwagon, too. Perhaps these “approved supplements” are a way for them to produce beef quickly and cheaply without taking the time and effort to improve pastures. Or perhaps along the same line, newly established “grass-fed” herds are comprised of cows not well-adapted to grass-finishing, and additional supplementation is needed to get profitable yields. But should soy hulls and canola meal be on the menu, especially considering that almost all of the soy and canola grown in the US is genetically modified? You decide if GMO beet pulp fits your expectations for the top-dollar beef labeled “grass-fed.”

We feel that this is an integrity issue, most easily solved by encouraging you, the consumer, to be in touch with us, the farmer. I can tell you that we have most certainly never fed soy hulls and canola meal to our cows. If for some crazy reason we ever had to do it, we’d let you know! But chances are, we’d put the cows in the freezer before we bought that stuff for them! There’s more than one way to … feed a cow? 🙂

 

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3. Grass-fed does not equal chemical-free.

You might not think there could be all that many chemicals in use in cattle production, but unfortunately, like most other industries, there are always clever new ways of avoiding natural production methods… And if you hadn’t already guessed, the “grass-fed” label doesn’t specifically prohibit any of those.

If you spot a package of “grass-fed” beef at your local supermarket, yes, the cows may have been eating grass (and as we’ve already pointed out, perhaps a few other not-so-grassy things). But there’s no guarantee that they haven’t also been receiving regular doses of chemical dewormers, vaccinations, antibiotics, and maybe even growth-stimulating hormones! Most of the issues requiring these drugs could be solved by simply rotating cows across pasture and managing the land well, using sustainable principles. But rotational production practices take more time and more man-hours. But isn’t it worth it, considering this is the precious fuel we’re putting into our bodies?

Let’s look past the labels.

If you’ve ever bought our beef, you probably noticed that it doesn’t have a single claim on the label. Why? Well, claims are expensive and time-consuming to develop, and as I’ve pointed out, none of the standardized claims is really all-inclusive as far as how we really manage our cows.

Yes, they’re grass-fed, yes, they’re hormone-free, no, they’re not fed soy or canola or anything else that looks like grain or is genetically-modified. They really are on growing, thriving pasture, and if the season causes the growing and thriving of the natural, grassy-looking vegetation to slow down, we feed them stored grass and forage–hay.

The beef tastes good, not because the cows are allowed to gorge themselves on corn, but because we make sure they have plenty of palatable pasture so they can graze to their rumen’s content and still have some grass left over so they don’t have to wander or compete to satisfy their hunger. When harvest time arrives, we choose animals for slaughter based on their appearance, not based on the calendar. If they’re not fat enough, we wait longer.

The cows don’t get diseases because we “breed the best and eat the rest,” meaning we choose the hardiest cows to re-breed, so our herd get healthier every year. And we never force them to live in their own manure. Even in winter, they are moved often to new, clean ground so they don’t have to eat or sleep in their excrement. We don’t prop up false health using drugs for the sake of a pedigree or for profit. Our big picture is self-sustained beef that promotes the eater’s health.

How do you put all that on a label? How do you teach busy but mindful customers what to look for in a beef source?

We hope this little article has helped, and we hope you’ll pass it on to someone you love. We love what we do and we want you to be part of it in your knowledge and in your enjoyment, and even in your experience, which is why we offer free farm tours throughout the year. Our next one will be some time in September, so we hope you’ll join us. Until then, buy really-real grass-fed beef from a farm you can trust!

 

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Help a Farmer Out

Oh, the world of advertising. It seems like a mysterious chasm that only lots of money will get you across as a business owner. We know there are people out there looking for us. So how do we talk to them without spending every last dime we have worked so hard to earn?

We use Facebook to share quick news and anecdotes about farm life (sorry, no time for any other social media!). But they are making it harder and harder for business pages to be seen without paying for exposure. Here’s a quick overview of how you can both see our posts and help others to see our posts. We appreciate your help in this area because it helps us keep our advertising costs low… which translates to cheaper meats and eggs!

How to See More of Shady Grove Ranch on Facebook for Your Phone

Go to our Facebook page here. “Like” us if you haven’t already, and then a little “Following” menu button should show up. Click it and select “See First.” That should help our posts show up in your news feed more often. We promise not to be annoying and spammy–we hate pages like that, too! 

How to Turn On Notifications for Our Page on Your PC

Go to our Facebook page here. “Like” us if you haven’t already, then change the In Your News Feed setting to “See First.” Just below that, turn the Notifications setting to “All On,” or click the pencil icon to customize which kinds of posts you get notice for. You can choose among videos, photos, links, status updates (our favorite!), and events near you. 

Subscribe to Our Newsletter

Many of you will find this blog post by following a link from our newsletter, meaning you’re already subscribed (thank you!), but just in case you’re not already receiving emails from us, please do so here. Again, we generate all our own content and try to keep it brief, relevant, and interesting because we respect your time and attention. Thanks for subscribing and reading our newsletter!