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Recent Blogs
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Tag Archives: health food
Basket full of pills?
We often have people ask for guidance on how Matt made his recovery from ulcerative colitis. And I would say that, fairly often, they have received blood testing results that reveal various deficiencies that are likely contributing to their health … Continue reading
Posted in Real Food
Tagged cod liver oil, deficiency, health food, probiotics, supplements
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Is Spinach Really A Superfood?
I was recently reminded that the world at large perceives that vegetables are healthier than meats, though no one really seems to know why. You often hear the word “superfood” associated with health-food-store favorites like kale, spinach, blueberries, and walnuts. … Continue reading
Posted in Real Food
Tagged calorie, health food, liver, nutrient-density, superfood, vegetables
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